Get the Support You Deserve.

Private Session – The focused personalized experience

In a private session, you will be seen, heard and accepted without judgment.

Expect to enjoy the benefits of a private session, including:
  • gaining clarity on life’s challenges
  • learning practical tools that will help you transform what is blocking your growth e.g. anxiety, depression, fear
  • personalized session to meet you where you are and support you to get where you want to go

I will help you find your autonomy so that you are no longer living under the control of your sense of ‘should’ or ‘must’. I understand how conditioning forms and limits the way we live and experience our lives. The focus of my practice is on experiential experience. As we work together, I will guide you on an experiential journey of self- awareness to help you explore reality directly through all of your senses, rather than through the filter of you past experiences and fears about the future.

A session may include mindfulness practice, body-centred therapy exercises, meditation techniques, self-inquiry and experiential exercises. By focusing on experiential rather than cognitive exercises, you will develop a more immediate sense of self and of your reality, rather than perceiving the world through your conditioning.

Essential Inquiry offers two coaching streams. Take a look below and see which one suits your needs. If you find it difficult to choose, book your free introductory session and together we will discover which stream is right for you.

Experiential life Coach

Live a bigger more authentic life

 

Free yourself from your inner critic

Learn powerful tools to disengage from your inner critic and find your true inner guidance

Free yourself to live the life you want

Learn how to be present in any given situation so that you can respond not react

Free yourself from fear and anxiety

Learn how to break free from old patterns of behaviour and thinking and live the live you want

 

 

Awakening Coach

Navigate your spiritual awakening

 

Be at peace with your spiritual awakening

Explore what spiritual awakening and enlightenment means for you

Be confident in your own spiritual path

Learn how to integrate awakening into your daily life

Navigate your awakening within daily life

Deepen your practice with powerful experiential tools

 

 

EXPERIENTIAL LIFE COACH

Many people I’ve worked with have tried different forms of therapy in an effort to break through negative patterns and conditioning and live their best life. Sometimes it works, but in many cases it does not ultimately free them.

If you are looking for a fresh approach to understanding your patterns and want to unlock your best life, I can help. Together, I will help you rediscover your autonomy so that you no longer live under the control of your sense of ‘must and should’.

As a result, your quality of life will improve, often resulting in more energy, less anxiousness, less stress and a greater appetite for life. A session may include mindfulness practice, body-centred therapy exercises, meditation techniques, self-inquiry and experiential exercises.

By focusing on experiential rather than cognitive exercises, you will develop a more immediate sense of self and of your reality, rather than perceiving the world through your conditioning. I will support you in your own inquiry to find more reliable reference points from which to make your choices so that you are not limited by old habits and reactions.

I offer a limited number of free introductory private sessions, book yours now.

AWAKENING COACH

If you have had a spiritual breakthrough or breakdown and need some support understanding how to integrate it into your life, Essential Inquiry is for you. As a spiritual awakening coach, I am equipped with powerful tools that will help you navigate both the sudden moments of awakening (consciousness) as well as the process of stabilizing and integrating this awareness into your everyday experience.

Spiritual awakenings and breakdowns are life-changing — they also have a tendency to throw us off balance and make dealing with everyday issues a challenge. I have been deeply engaged in this work for more than a decade, I know the terrain well — both personally and professionally — and have supported many seekers along its sometimes bumpy roads. You may find yourself struggling with the basic demands of daily life. You may find yourself feeling lost, confused, ungrounded, suddenly lacking personal will. Or, you simply don’t know how to ‘do’ life as you once did.

I will help you normalize these shifts and orientate you toward the next step along your spiritual path. My coaching sessions do not involve talking about spiritual ideas or teachings. Rather, we will pull together the appropriate tools to help unlock your own wisdom and knowledge.

I offer a limited number of free introductory private sessions, book yours now.